Ayda Ersoy
Health Angel
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What you can do to heal your gut What you can do to heal your gut

March 08, 2017 in Nutrition, Detox & Healing by Ayda

All disease begins in the gut!
— Hippocrates


Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew th...

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All diet names are just labels! All diet names are just labels!

February 22, 2017 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

“I cannot teach anybody anything, I can only make them think.”
— Socrates


The further we go away from our root eating habits and lifes...

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Should exercise be fun or work? Should exercise be fun or work?

February 01, 2017 in Exercise, Kauai Garden Island Newspaper by Ayda

Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones, slowi...

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Yoga For Self Healing Yoga For Self Healing

January 19, 2017 in Detox & Healing, Mindset, Exercise, Sivana East by Ayda

You’ve probably heard that love can heal everything. It’s completely true!

But how can love heal every problem we have? And what’s the conne...

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SEED: The untold story SEED: The untold story

January 18, 2017 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

“Seed is not just the source of life. It is the very foundation of our being.“
— Vandana Shiva”

I recently watched the movie “SEED: The un...

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New Start With New Goals! New Start With New Goals!

January 04, 2017 in Mindset, Kauai Garden Island Newspaper by Ayda

Are you amazed at how fast this year went by? I certainly am!

Do you remember the goals or resolutions you set yourself last year? Did you ev...

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The Food / Mood Relationship The Food / Mood Relationship

December 21, 2016 in Nutrition, Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Did you ever think about how food affects your mood?

Especially now is the perfect time of the year, with the Thanksgiving and Christmas hol...

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Fruit & Vegetable Stickers Fruit & Vegetable Stickers

December 14, 2016 in Nutrition by Ayda

Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it?

They are 4 or 5 digit numbers,...

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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Carbs + food additives = weight gain? Carbs + food additives = weight gain?

November 16, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs, i...

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3 Secret Diet Weapons! 3 Secret Diet Weapons!

October 26, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12....

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