Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Having a plan Having a plan

August 19, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Do you have a plan for your future? Or even a daily plan of what you need to do?

Did you know that if you have a plan you a much more likely t...

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Workout and Nutrition Workout and Nutrition

July 22, 2014 in Weight Loss, Exercise, Molokai Dispatch Newspaper by Ayda

Do you workout to lose weight?

If the answer is yes, then unfortunately you are wrong! Let me explain why.

It's great if you go to the gym t...

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Calorie intake Calorie intake

July 01, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you know what's more important - how many calories you take, or how much nutritional food you are eating each day?

Actually if you start to...

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Setting goals Setting goals

June 10, 2014 in Mindset, Molokai Dispatch Newspaper by Ayda

Do you know that if you make a plan then it's much easier to achieve your goals? Think, for example, if you want to go to your friend's house bu...

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Warming up Warming up

May 27, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Do you warm up properly before you start your exercise, and cool down at the end?

A good warm-up helps increase your heart rate before you sta...

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What you're drinking What you're drinking

May 13, 2014 in Nutrition, Molokai Dispatch Newspaper by Ayda

Are you really thinking about what you're doing to improve your health?

This week I'd like to pull your attention to drinking. No, not alcohol...

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Your weight Your weight

May 06, 2014 in Weight Loss, Molokai Dispatch Newspaper by Ayda

When was the last time you weighed yourself? Don't be scared! It's your own body, you need to know everything about it. Check your weight once a...

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Nutrition tips Nutrition tips

April 22, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...

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Exercise Tips! Exercise Tips!

April 08, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Hopefully you have now already started a daily exercise routine. If not then now is the time to start!

Remember, you should do something everyd...

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Exercise Exercise

March 25, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

If you've seen my previous articles then hopefully you started to drink more water. Last week we talked about being aware of your breathing. Now...

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Breathing Breathing

March 04, 2014 in Detox & Healing, Mindset, Molokai Dispatch Newspaper by Ayda

Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...

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