Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Exercise Tips! Exercise Tips!

April 08, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Hopefully you have now already started a daily exercise routine. If not then now is the time to start!

Remember, you should do something everyd...

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Exercise Exercise

March 25, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

If you've seen my previous articles then hopefully you started to drink more water. Last week we talked about being aware of your breathing. Now...

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Breathing Breathing

March 04, 2014 in Detox & Healing, Mindset, Molokai Dispatch Newspaper by Ayda

Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...

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Benefits Of Water Benefits Of Water

February 18, 2014 in Nutrition, Detox & Healing, Molokai Dispatch Newspaper by Ayda

In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...

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Resolutions For The New Year Resolutions For The New Year

February 04, 2014 in Weight Loss, Molokai Dispatch Newspaper by Ayda

I have been hearing all my friends New Year goals and resolutions. But how many people stick to it and actually reach the goals they set out? No...

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Breakfast & Workout Breakfast & Workout

January 23, 2014 in Nutrition, Exercise, Kauai Garden Island Newspaper by Ayda

Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...

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First Article in Molokai's Newspaper The Molokai Dispatch First Article in Molokai's Newspaper The Molokai Dispatch

January 14, 2014 in Molokai Dispatch Newspaper by Ayda

I am excited to introduce myself and share my story with you.

My name is Ayda Ersoy, and I grew up in Istanbul, Turkey. Almost all my life I'v...

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