Ayda Ersoy
Health Angel
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All About Protein — Part 2 All About Protein — Part 2

October 20, 2016 in Nutrition by Ayda

In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources.

We all want to eat heal...

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Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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7 Benefits Of Pilates! 7 Benefits Of Pilates!

September 21, 2016 in Exercise, Kauai Garden Island Newspaper by Ayda

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems, including asthma...

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All About Protein — Part 1 All About Protein — Part 1

September 21, 2016 in Nutrition by Ayda

Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement, tissue ma...

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Are your personal care products safe? Are your personal care products safe?

September 07, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....

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Do you need detox? Do you need detox?

August 31, 2016 in Detox & Healing, Molokai Dispatch Newspaper by Ayda

Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...

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Are there toxic heavy metals in your food? Are there toxic heavy metals in your food?

August 24, 2016 in Detox & Healing, Huffington Post by Ayda

Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...

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Benefits Of Fish Oil Benefits Of Fish Oil

August 10, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...

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The 7-Day Mental Diet For Weight-Loss The 7-Day Mental Diet For Weight-Loss

August 04, 2016 in Detox & Healing, Weight Loss, Mindset, Huffington Post by Ayda

So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...

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What happens in your body after you lose fat? What happens in your body after you lose fat?

July 20, 2016 in Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...

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Which fruit is the best for diabetes? Which fruit is the best for diabetes?

July 13, 2016 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...

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