Ayda Ersoy
Health Angel
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What soda really does to your body What soda really does to your body

April 20, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...

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Cooking With Essential Oils Cooking With Essential Oils

April 13, 2016 in Nutrition, Recipes, Kauai Garden Island Newspaper by Ayda

Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...

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7 Benefits Of High Intensity Interval Training 7 Benefits Of High Intensity Interval Training

March 30, 2016 in Exercise, Molokai Dispatch Newspaper by Ayda

If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...

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The 5 Most Beneficial Essential Oils For Hiking Or Camping The 5 Most Beneficial Essential Oils For Hiking Or Camping

March 30, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Essential oils are one of my favorite powerful natural healing items. I talked in one of my previous articles about some of the benefits, and a...

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Vitamin C Is Not Just For Colds Vitamin C Is Not Just For Colds

March 16, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...

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Quick Protein Brownies Quick Protein Brownies

March 05, 2016 in Recipes by Ayda

Ingredients:

2 whole eggs
2 egg yolks
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 tbsp cacao powder
2 scoops grass fed, orga...

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Do Calories Matter? Do Calories Matter?

March 02, 2016 in Nutrition, Mindset, Kauai Garden Island Newspaper by Ayda

Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...

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How you can lose weight fast! How you can lose weight fast!

March 02, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...

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Low Carb Bread Low Carb Bread

February 25, 2016 in Recipes by Ayda

Ingredients:

5 egg whites
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
2 tbsp coconut flour
2 cups ground flax seed
1...

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Cottage Cheese Cake Cottage Cheese Cake

February 25, 2016 in Recipes by Ayda

Ingredients:

5 egg yolks
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 cup spelt flour
1 small tub (1 pound) 2% c...

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Is Cholesterol Good or Bad? Is Cholesterol Good or Bad?

February 17, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...

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