Ayda Ersoy
Health Angel
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One Book Can Change Your Life One Book Can Change Your Life

February 05, 2016 in Mindset, Huffington Post by Ayda

Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...

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Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

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4 Secrets to Lose Weight Without Dieting 4 Secrets to Lose Weight Without Dieting

February 01, 2016 in Weight Loss, Mindset, Huffington Post by Ayda

How many times did you try a diet and lose weight, only to gain it back again. You probably did see short-term success, but it didn't last. Am I...

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Can natural therapies cure cancer? Can natural therapies cure cancer?

January 18, 2016 in Truth Theory, Nutrition, Detox & Healing, Mindset by Ayda

If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...

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Dangers Of Added Sugar Dangers Of Added Sugar

January 13, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...

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Did you spend more than usual in the last few weeks? Did you spend more than usual in the last few weeks?

December 30, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...

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Heal Yourself With Music And Aloha Heal Yourself With Music And Aloha

December 18, 2015 in Detox & Healing, Mindset, Huffington Post by Ayda

Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...

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Do Energy Drinks Really Increase Your Energy? Do Energy Drinks Really Increase Your Energy?

December 16, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...

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How to not gain more than 5 pounds during the holiday season How to not gain more than 5 pounds during the holiday season

December 16, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...

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One Day Detox To Help Your Holiday Weight Gain! One Day Detox To Help Your Holiday Weight Gain!

December 02, 2015 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...

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Sleep Matters Part 3 - Bedtime Snacks Sleep Matters Part 3 - Bedtime Snacks

November 18, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...

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