Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Can natural therapies cure cancer? Can natural therapies cure cancer?

January 18, 2016 in Truth Theory, Nutrition, Detox & Healing, Mindset by Ayda

If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...

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Dangers Of Added Sugar Dangers Of Added Sugar

January 13, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...

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Did you spend more than usual in the last few weeks? Did you spend more than usual in the last few weeks?

December 30, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...

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Heal Yourself With Music And Aloha Heal Yourself With Music And Aloha

December 18, 2015 in Detox & Healing, Mindset, Huffington Post by Ayda

Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...

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Do Energy Drinks Really Increase Your Energy? Do Energy Drinks Really Increase Your Energy?

December 16, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...

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How to not gain more than 5 pounds during the holiday season How to not gain more than 5 pounds during the holiday season

December 16, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...

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One Day Detox To Help Your Holiday Weight Gain! One Day Detox To Help Your Holiday Weight Gain!

December 02, 2015 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...

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Sleep Matters Part 3 - Bedtime Snacks Sleep Matters Part 3 - Bedtime Snacks

November 18, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...

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Is It Junk Food And Soda That Are Making Us Fat? Is It Junk Food And Soda That Are Making Us Fat?

November 10, 2015 in Nutrition, Weight Loss, Huffington Post by Ayda

Do you know how much money we spend on diet products?

Americans spend more than $60 billion annually on trying to lose weight.

It's estimate...

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Heal Yourself With Your Diet Heal Yourself With Your Diet

November 04, 2015 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...

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Sleep Matters - Part 2 Sleep Matters - Part 2

October 28, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...

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