Ayda Ersoy
Health Angel
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Sleep Matters - Part 1 Sleep Matters - Part 1

October 14, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...

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3 Steps To Lose Weight 3 Steps To Lose Weight

September 30, 2015 in Weight Loss, Kauai Garden Island Newspaper by Ayda

Nowadays, wherever you look you'll see diets, detox programs and weight loss supplements. In the US alone we spend $40 billion a year on weight...

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Healthy Alternative for Soda Healthy Alternative for Soda

September 30, 2015 in Nutrition, Recipes, Molokai Dispatch Newspaper by Ayda

I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...

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Is Coffee Good Or Bad? Is Coffee Good Or Bad?

September 16, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...

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Eat more and lose weight Eat more and lose weight

September 09, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly.

Yes, its important how...

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Benefits Of Essential Oils Benefits Of Essential Oils

September 02, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...

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Do You Need Motivation? Do You Need Motivation?

August 19, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....

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Why you should quit drinking soda now! Why you should quit drinking soda now!

August 19, 2015 in Nutrition, Molokai Dispatch Newspaper by Ayda

Do you drink soda?

If the answer is no, that's awesome, but do you drink fruit juice, energy drinks or smoothies? Can you believe that there's...

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Is Sugar Making Us Sick? Is Sugar Making Us Sick?

August 06, 2015 in Nutrition, Weight Loss, Huffington Post by Ayda

Who doesn't like sugar? I don't think many people would say they don't like it!

I grew up in Istanbul, Turkey, and it was traditional to eat a...

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Are Diet Foods The Best Choice? Are Diet Foods The Best Choice?

August 05, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...

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5 Benefits Of Intermittent Fasting 5 Benefits Of Intermittent Fasting

July 22, 2015 in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...

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