Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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Is Sugar Making Us Sick? Is Sugar Making Us Sick?

August 06, 2015 in Nutrition, Weight Loss, Huffington Post by Ayda

Who doesn't like sugar? I don't think many people would say they don't like it!

I grew up in Istanbul, Turkey, and it was traditional to eat a...

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Are Diet Foods The Best Choice? Are Diet Foods The Best Choice?

August 05, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...

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5 Benefits Of Intermittent Fasting 5 Benefits Of Intermittent Fasting

July 22, 2015 in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...

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Meditation Meditation

July 15, 2015 in Detox & Healing, Mindset, Molokai Dispatch Newspaper by Ayda

Meditation has been practiced for thousands of years. It was originally developed to help form a deeper understanding of the sacred and mystical...

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How Your Self-Beliefs Can Sabotage Your Diet How Your Self-Beliefs Can Sabotage Your Diet

July 13, 2015 in Weight Loss, Mindset, Huffington Post by Ayda

The shallow believe in luck or circumstance; the strong believe in cause and effect.
-- Ralph Waldo Emerson

What are your beliefs when you thin...

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Do You Have A Sugar Belly? Do You Have A Sugar Belly?

July 08, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...

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Community Power Community Power

July 01, 2015 in Mindset, Molokai Dispatch Newspaper by Ayda

First, I want to say Happy 30th Birthday to The Molokai Dispatch! I'm honored and grateful that my articles are a part of it.

This week I want...

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Is yogurt the answer to obesity? Is yogurt the answer to obesity?

June 24, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...

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7 steps to discover a new YOU! 7 steps to discover a new YOU!

June 19, 2015 in Detox & Healing, Mindset by Ayda

What do I mean by discover a new you? I mean, you know who you are, right? Are you really sure? If yes, then why do you look for so many answers...

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Foods to Help Improve Your Mood Foods to Help Improve Your Mood

June 18, 2015 in Nutrition, Detox & Healing, Mindset, Huffington Post by Ayda

'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...

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How can you improve your productivity at work? How can you improve your productivity at work?

June 17, 2015 in Nutrition, Detox & Healing, Mindset by Ayda

How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...

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