Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
menu My Services My Blog About Me Inspiration Contact

My Blog

Meditation Meditation

July 15, 2015 in Detox & Healing, Mindset, Molokai Dispatch Newspaper by Ayda

Meditation has been practiced for thousands of years. It was originally developed to help form a deeper understanding of the sacred and mystical...

Read full article

Categories

Nutrition Detox & Healing Weight Loss Mindset Exercise Recipes Alpha Magazine Huffington Post Kauai Garden Island Newspaper Molokai Dispatch Newspaper Sivana East
How Your Self-Beliefs Can Sabotage Your Diet How Your Self-Beliefs Can Sabotage Your Diet

July 13, 2015 in Weight Loss, Mindset, Huffington Post by Ayda

The shallow believe in luck or circumstance; the strong believe in cause and effect.
-- Ralph Waldo Emerson

What are your beliefs when you thin...

Read full article
Do You Have A Sugar Belly? Do You Have A Sugar Belly?

July 08, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...

Read full article
Community Power Community Power

July 01, 2015 in Mindset, Molokai Dispatch Newspaper by Ayda

First, I want to say Happy 30th Birthday to The Molokai Dispatch! I'm honored and grateful that my articles are a part of it.

This week I want...

Read full article
Is yogurt the answer to obesity? Is yogurt the answer to obesity?

June 24, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...

Read full article
7 steps to discover a new YOU! 7 steps to discover a new YOU!

June 19, 2015 in Detox & Healing, Mindset by Ayda

What do I mean by discover a new you? I mean, you know who you are, right? Are you really sure? If yes, then why do you look for so many answers...

Read full article
Foods to Help Improve Your Mood Foods to Help Improve Your Mood

June 18, 2015 in Nutrition, Detox & Healing, Mindset, Huffington Post by Ayda

'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...

Read full article
How can you improve your productivity at work? How can you improve your productivity at work?

June 17, 2015 in Nutrition, Detox & Healing, Mindset by Ayda

How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...

Read full article
Is long term weight loss possible? Is long term weight loss possible?

June 15, 2015 in Nutrition, Detox & Healing, Weight Loss by Ayda

Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...

Read full article
Are You Eating Enough Protein? Are You Eating Enough Protein?

June 10, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...

Read full article
Why do we have drugs for Binge Eating? Why do we have drugs for Binge Eating?

June 08, 2015 in Nutrition, Detox & Healing, Weight Loss, Mindset by Ayda

In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...

Read full article