Ayda Ersoy
Health Angel
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Is long term weight loss possible? Is long term weight loss possible?

June 15, 2015 in Nutrition, Detox & Healing, Weight Loss by Ayda

Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...

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Are You Eating Enough Protein? Are You Eating Enough Protein?

June 10, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...

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Why do we have drugs for Binge Eating? Why do we have drugs for Binge Eating?

June 08, 2015 in Nutrition, Detox & Healing, Weight Loss, Mindset by Ayda

In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...

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Spam Jam Festival Spam Jam Festival

June 03, 2015 in Nutrition, Molokai Dispatch Newspaper by Ayda

May 2nd was 13th annual Spam Jam Festival. Spam - one of Hawaii's favorite foods, the festival is a cultural celebration here in Hawaii. In 2014...

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5 Steps to start a diet 5 Steps to start a diet

May 27, 2015 in Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

Who wants to lose weight? Maybe you'd like to lose 5 pounds, or 50 pounds, it's really not a hugely different process. But is it really all abou...

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How do you know you are healthy? How do you know you are healthy?

May 13, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...

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Parsley the miracle herb Parsley the miracle herb

May 10, 2015 in Detox & Healing by Ayda

One of the many benefits of Parsley is repairing acne and treating wrinkles.

Here's a simple face mask recipe:

Parsley juice
Oatmeal
Raw hone...

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How old is old? How old is old?

April 29, 2015 in Exercise, Molokai Dispatch Newspaper by Ayda

First, ask yourself how old you would be right now if you didn't know your birthday.

I know it's a tricky question, but really think for a mom...

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Focus on the positive and good things will happen Focus on the positive and good things will happen

April 29, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Having the right mindset is so important for every decision we make. Whether it's our health, career, work, school, friends, even relationships....

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First article in Kauai's Newspaper The Garden Island! First article in Kauai's Newspaper The Garden Island!

April 15, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

So excited to see my first article in The Garden Island, Kauai's daily newspaper today! Kauai will always have a special place in my heart, it w...

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Are soft drinks healthy? Are soft drinks healthy?

April 08, 2015 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

Wherever I go in Molokai, it seems that 80% of us -especially kids- drink soda. The other day a couple of kids asked me “you don't drink soda, d...

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