Ayda Ersoy
Health Angel
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My Blog - Detox & Healing

The Essential Trace Mineral Iron The Essential Trace Mineral Iron

April 19, 2017 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation.

Iron is an essential t...

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Keep your food safe! Keep your food safe!

April 05, 2017 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and foodborne illnes...

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Why is your diet not working? Why is your diet not working?

March 22, 2017 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Almost everyone tries dieting at least a few times in their life.

Maybe you’re successful and you lose weight, but then you gain it all back...

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What you can do to heal your gut What you can do to heal your gut

March 08, 2017 in Nutrition, Detox & Healing by Ayda

All disease begins in the gut!
— Hippocrates


Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew th...

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Yoga For Self Healing Yoga For Self Healing

January 19, 2017 in Detox & Healing, Mindset, Exercise, Sivana East by Ayda

You’ve probably heard that love can heal everything. It’s completely true!

But how can love heal every problem we have? And what’s the conne...

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SEED: The untold story SEED: The untold story

January 18, 2017 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

“Seed is not just the source of life. It is the very foundation of our being.“
— Vandana Shiva”

I recently watched the movie “SEED: The un...

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The Food / Mood Relationship The Food / Mood Relationship

December 21, 2016 in Nutrition, Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Did you ever think about how food affects your mood?

Especially now is the perfect time of the year, with the Thanksgiving and Christmas hol...

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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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Are your personal care products safe? Are your personal care products safe?

September 07, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....

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Do you need detox? Do you need detox?

August 31, 2016 in Detox & Healing, Molokai Dispatch Newspaper by Ayda

Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...

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