Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
menu My Services My Blog About Me Inspiration Contact

My Blog - Exercise

Should exercise be fun or work? Should exercise be fun or work?

February 01, 2017 in Exercise, Kauai Garden Island Newspaper by Ayda

Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones, slowi...

Read full article

Categories

Nutrition Detox & Healing Weight Loss Mindset Exercise Recipes Alpha Magazine Huffington Post Kauai Garden Island Newspaper Molokai Dispatch Newspaper Sivana East
Yoga For Self Healing Yoga For Self Healing

January 19, 2017 in Detox & Healing, Mindset, Exercise, Sivana East by Ayda

You’ve probably heard that love can heal everything. It’s completely true!

But how can love heal every problem we have? And what’s the conne...

Read full article
7 Benefits Of Pilates! 7 Benefits Of Pilates!

September 21, 2016 in Exercise, Kauai Garden Island Newspaper by Ayda

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems, including asthma...

Read full article
Restricting calories may not be the answer for weight loss Restricting calories may not be the answer for weight loss

July 06, 2016 in Weight Loss, Exercise, Kauai Garden Island Newspaper by Ayda

Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...

Read full article
7 Benefits Of High Intensity Interval Training 7 Benefits Of High Intensity Interval Training

March 30, 2016 in Exercise, Molokai Dispatch Newspaper by Ayda

If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...

Read full article
Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

Read full article
How old is old? How old is old?

April 29, 2015 in Exercise, Molokai Dispatch Newspaper by Ayda

First, ask yourself how old you would be right now if you didn't know your birthday.

I know it's a tricky question, but really think for a mom...

Read full article
Paddling season is here! Are you ready? Paddling season is here! Are you ready?

March 11, 2015 in Exercise, Molokai Dispatch Newspaper by Ayda

If you're a paddler already or want to get started, here are some ideas to get ready for the season. If not, you'll find a few helpful suggestio...

Read full article
Why do you do exercise? Why do you do exercise?

November 19, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Exercise has so many health benefits - it can improve your posture, decrease stress, help you sleep better, improve your memory, you'll have mor...

Read full article
Having a plan Having a plan

August 19, 2014 in Exercise, Molokai Dispatch Newspaper by Ayda

Do you have a plan for your future? Or even a daily plan of what you need to do?

Did you know that if you have a plan you a much more likely t...

Read full article
Workout and Nutrition Workout and Nutrition

July 22, 2014 in Weight Loss, Exercise, Molokai Dispatch Newspaper by Ayda

Do you workout to lose weight?

If the answer is yes, then unfortunately you are wrong! Let me explain why.

It's great if you go to the gym t...

Read full article