Ayda Ersoy
Health Angel
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My Blog - Kauai Garden Island Newspaper

All diet names are just labels! All diet names are just labels!

February 22, 2017 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

“I cannot teach anybody anything, I can only make them think.”
— Socrates


The further we go away from our root eating habits and lifes...

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Should exercise be fun or work? Should exercise be fun or work?

February 01, 2017 in Exercise, Kauai Garden Island Newspaper by Ayda

Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones, slowi...

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SEED: The untold story SEED: The untold story

January 18, 2017 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

“Seed is not just the source of life. It is the very foundation of our being.“
— Vandana Shiva”

I recently watched the movie “SEED: The un...

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New Start With New Goals! New Start With New Goals!

January 04, 2017 in Mindset, Kauai Garden Island Newspaper by Ayda

Are you amazed at how fast this year went by? I certainly am!

Do you remember the goals or resolutions you set yourself last year? Did you ev...

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The Food / Mood Relationship The Food / Mood Relationship

December 21, 2016 in Nutrition, Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Did you ever think about how food affects your mood?

Especially now is the perfect time of the year, with the Thanksgiving and Christmas hol...

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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Carbs + food additives = weight gain? Carbs + food additives = weight gain?

November 16, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs, i...

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3 Secret Diet Weapons! 3 Secret Diet Weapons!

October 26, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12....

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Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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7 Benefits Of Pilates! 7 Benefits Of Pilates!

September 21, 2016 in Exercise, Kauai Garden Island Newspaper by Ayda

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems, including asthma...

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Are your personal care products safe? Are your personal care products safe?

September 07, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....

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