Ayda Ersoy
Health Angel
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My Blog - Kauai Garden Island Newspaper

Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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7 Benefits Of Pilates! 7 Benefits Of Pilates!

September 21, 2016 in Exercise, Kauai Garden Island Newspaper by Ayda

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems, including asthma...

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Are your personal care products safe? Are your personal care products safe?

September 07, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....

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Benefits Of Fish Oil Benefits Of Fish Oil

August 10, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...

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What happens in your body after you lose fat? What happens in your body after you lose fat?

July 20, 2016 in Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...

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Restricting calories may not be the answer for weight loss Restricting calories may not be the answer for weight loss

July 06, 2016 in Weight Loss, Exercise, Kauai Garden Island Newspaper by Ayda

Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...

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Invisible dangers in your home Invisible dangers in your home

June 22, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Are you aware, how many toxic chemicals you have in your house?

Of course, no one knowingly brings toxins into their home. But everything we e...

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Can soy products save your heart? Can soy products save your heart?

June 08, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...

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The Importance Of Calcium The Importance Of Calcium

May 25, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...

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Sugar-shocking foods that you may think are healthy! Sugar-shocking foods that you may think are healthy!

May 11, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...

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Is the Paleo lifestyle fit for everyone? Is the Paleo lifestyle fit for everyone?

April 27, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...

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