Ayda Ersoy
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My Blog - Kauai Garden Island Newspaper

Do Calories Matter? Do Calories Matter?

March 02, 2016 in Nutrition, Mindset, Kauai Garden Island Newspaper by Ayda

Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...

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Is Cholesterol Good or Bad? Is Cholesterol Good or Bad?

February 17, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...

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Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

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Dangers Of Added Sugar Dangers Of Added Sugar

January 13, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...

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Did you spend more than usual in the last few weeks? Did you spend more than usual in the last few weeks?

December 30, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...

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How to not gain more than 5 pounds during the holiday season How to not gain more than 5 pounds during the holiday season

December 16, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...

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One Day Detox To Help Your Holiday Weight Gain! One Day Detox To Help Your Holiday Weight Gain!

December 02, 2015 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...

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Sleep Matters Part 3 - Bedtime Snacks Sleep Matters Part 3 - Bedtime Snacks

November 18, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...

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Sleep Matters - Part 2 Sleep Matters - Part 2

October 28, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...

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Sleep Matters - Part 1 Sleep Matters - Part 1

October 14, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...

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3 Steps To Lose Weight 3 Steps To Lose Weight

September 30, 2015 in Weight Loss, Kauai Garden Island Newspaper by Ayda

Nowadays, wherever you look you'll see diets, detox programs and weight loss supplements. In the US alone we spend $40 billion a year on weight...

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