Ayda Ersoy
Health Angel
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My Blog - Kauai Garden Island Newspaper

Sleep Matters - Part 2 Sleep Matters - Part 2

October 28, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...

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Sleep Matters - Part 1 Sleep Matters - Part 1

October 14, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...

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3 Steps To Lose Weight 3 Steps To Lose Weight

September 30, 2015 in Weight Loss, Kauai Garden Island Newspaper by Ayda

Nowadays, wherever you look you'll see diets, detox programs and weight loss supplements. In the US alone we spend $40 billion a year on weight...

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Is Coffee Good Or Bad? Is Coffee Good Or Bad?

September 16, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...

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Benefits Of Essential Oils Benefits Of Essential Oils

September 02, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...

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Do You Need Motivation? Do You Need Motivation?

August 19, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....

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Are Diet Foods The Best Choice? Are Diet Foods The Best Choice?

August 05, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...

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5 Benefits Of Intermittent Fasting 5 Benefits Of Intermittent Fasting

July 22, 2015 in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...

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Do You Have A Sugar Belly? Do You Have A Sugar Belly?

July 08, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...

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Is yogurt the answer to obesity? Is yogurt the answer to obesity?

June 24, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...

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Are You Eating Enough Protein? Are You Eating Enough Protein?

June 10, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...

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