Ayda Ersoy
Health Angel
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My Blog - Kauai Garden Island Newspaper

Is Coffee Good Or Bad? Is Coffee Good Or Bad?

September 16, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...

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Benefits Of Essential Oils Benefits Of Essential Oils

September 02, 2015 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...

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Do You Need Motivation? Do You Need Motivation?

August 19, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....

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Are Diet Foods The Best Choice? Are Diet Foods The Best Choice?

August 05, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...

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5 Benefits Of Intermittent Fasting 5 Benefits Of Intermittent Fasting

July 22, 2015 in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...

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Do You Have A Sugar Belly? Do You Have A Sugar Belly?

July 08, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...

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Is yogurt the answer to obesity? Is yogurt the answer to obesity?

June 24, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...

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Are You Eating Enough Protein? Are You Eating Enough Protein?

June 10, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...

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5 Steps to start a diet 5 Steps to start a diet

May 27, 2015 in Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

Who wants to lose weight? Maybe you'd like to lose 5 pounds, or 50 pounds, it's really not a hugely different process. But is it really all abou...

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How do you know you are healthy? How do you know you are healthy?

May 13, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...

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Focus on the positive and good things will happen Focus on the positive and good things will happen

April 29, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Having the right mindset is so important for every decision we make. Whether it's our health, career, work, school, friends, even relationships....

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