Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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My Blog - Kauai Garden Island Newspaper

5 Steps to start a diet 5 Steps to start a diet

May 27, 2015 in Weight Loss, Mindset, Kauai Garden Island Newspaper by Ayda

Who wants to lose weight? Maybe you'd like to lose 5 pounds, or 50 pounds, it's really not a hugely different process. But is it really all abou...

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How do you know you are healthy? How do you know you are healthy?

May 13, 2015 in Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...

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Focus on the positive and good things will happen Focus on the positive and good things will happen

April 29, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Having the right mindset is so important for every decision we make. Whether it's our health, career, work, school, friends, even relationships....

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First article in Kauai's Newspaper The Garden Island! First article in Kauai's Newspaper The Garden Island!

April 15, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

So excited to see my first article in The Garden Island, Kauai's daily newspaper today! Kauai will always have a special place in my heart, it w...

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Breakfast & Workout Breakfast & Workout

January 23, 2014 in Nutrition, Exercise, Kauai Garden Island Newspaper by Ayda

Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...

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