Ayda Ersoy
Health Angel
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My Blog - Mindset

Yoga For Self Healing Yoga For Self Healing

January 19, 2017 in Detox & Healing, Mindset, Exercise, Sivana East by Ayda

You’ve probably heard that love can heal everything. It’s completely true!

But how can love heal every problem we have? And what’s the conne...

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New Start With New Goals! New Start With New Goals!

January 04, 2017 in Mindset, Kauai Garden Island Newspaper by Ayda

Are you amazed at how fast this year went by? I certainly am!

Do you remember the goals or resolutions you set yourself last year? Did you ev...

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The Food / Mood Relationship The Food / Mood Relationship

December 21, 2016 in Nutrition, Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Did you ever think about how food affects your mood?

Especially now is the perfect time of the year, with the Thanksgiving and Christmas hol...

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The 7-Day Mental Diet For Weight-Loss The 7-Day Mental Diet For Weight-Loss

August 04, 2016 in Detox & Healing, Weight Loss, Mindset, Huffington Post by Ayda

So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...

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Do Calories Matter? Do Calories Matter?

March 02, 2016 in Nutrition, Mindset, Kauai Garden Island Newspaper by Ayda

Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...

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One Book Can Change Your Life One Book Can Change Your Life

February 05, 2016 in Mindset, Huffington Post by Ayda

Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...

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Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

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4 Secrets to Lose Weight Without Dieting 4 Secrets to Lose Weight Without Dieting

February 01, 2016 in Weight Loss, Mindset, Huffington Post by Ayda

How many times did you try a diet and lose weight, only to gain it back again. You probably did see short-term success, but it didn't last. Am I...

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Can natural therapies cure cancer? Can natural therapies cure cancer?

January 18, 2016 in Truth Theory, Nutrition, Detox & Healing, Mindset by Ayda

If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...

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Did you spend more than usual in the last few weeks? Did you spend more than usual in the last few weeks?

December 30, 2015 in Mindset, Kauai Garden Island Newspaper by Ayda

Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...

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Heal Yourself With Music And Aloha Heal Yourself With Music And Aloha

December 18, 2015 in Detox & Healing, Mindset, Huffington Post by Ayda

Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...

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