Ayda Ersoy
Health Angel
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My Blog - Nutrition

The Essential Trace Mineral Iron The Essential Trace Mineral Iron

April 19, 2017 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation.

Iron is an essential t...

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Keep your food safe! Keep your food safe!

April 05, 2017 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and foodborne illnes...

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What you can do to heal your gut What you can do to heal your gut

March 08, 2017 in Nutrition, Detox & Healing by Ayda

All disease begins in the gut!
— Hippocrates


Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew th...

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All diet names are just labels! All diet names are just labels!

February 22, 2017 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

“I cannot teach anybody anything, I can only make them think.”
— Socrates


The further we go away from our root eating habits and lifes...

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The Food / Mood Relationship The Food / Mood Relationship

December 21, 2016 in Nutrition, Detox & Healing, Mindset, Kauai Garden Island Newspaper by Ayda

Did you ever think about how food affects your mood?

Especially now is the perfect time of the year, with the Thanksgiving and Christmas hol...

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Fruit & Vegetable Stickers Fruit & Vegetable Stickers

December 14, 2016 in Nutrition by Ayda

Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it?

They are 4 or 5 digit numbers,...

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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Carbs + food additives = weight gain? Carbs + food additives = weight gain?

November 16, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs, i...

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3 Secret Diet Weapons! 3 Secret Diet Weapons!

October 26, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12....

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All About Protein — Part 2 All About Protein — Part 2

October 20, 2016 in Nutrition by Ayda

In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources.

We all want to eat heal...

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Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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