Ayda Ersoy
Health Angel
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My Blog - Nutrition

Which fruit is the best for diabetes? Which fruit is the best for diabetes?

July 13, 2016 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...

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Can soy products save your heart? Can soy products save your heart?

June 08, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...

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What is the best drink? What is the best drink?

June 08, 2016 in Nutrition, Molokai Dispatch Newspaper by Ayda

A recent study on over 18,000 people compared plain water consumption in relation to energy intake and improved diet quality. It found that just...

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The Importance Of Calcium The Importance Of Calcium

May 25, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...

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Sugar-shocking foods that you may think are healthy! Sugar-shocking foods that you may think are healthy!

May 11, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...

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Is the Paleo lifestyle fit for everyone? Is the Paleo lifestyle fit for everyone?

April 27, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...

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Weight-loss without dieting! Weight-loss without dieting!

April 26, 2016 in Nutrition, Weight Loss, Huffington Post by Ayda

Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...

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What soda really does to your body What soda really does to your body

April 20, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...

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Cooking With Essential Oils Cooking With Essential Oils

April 13, 2016 in Nutrition, Recipes, Kauai Garden Island Newspaper by Ayda

Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...

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Vitamin C Is Not Just For Colds Vitamin C Is Not Just For Colds

March 16, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...

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Do Calories Matter? Do Calories Matter?

March 02, 2016 in Nutrition, Mindset, Kauai Garden Island Newspaper by Ayda

Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...

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