Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
menu My Services My Blog About Me Inspiration Contact

My Blog - Nutrition

How you can lose weight fast! How you can lose weight fast!

March 02, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...

Read full article

Categories

Nutrition Detox & Healing Weight Loss Mindset Exercise Recipes Alpha Magazine Huffington Post Kauai Garden Island Newspaper Molokai Dispatch Newspaper Sivana East
Is Cholesterol Good or Bad? Is Cholesterol Good or Bad?

February 17, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...

Read full article
Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

Read full article
Can natural therapies cure cancer? Can natural therapies cure cancer?

January 18, 2016 in Truth Theory, Nutrition, Detox & Healing, Mindset by Ayda

If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...

Read full article
Dangers Of Added Sugar Dangers Of Added Sugar

January 13, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...

Read full article
Do Energy Drinks Really Increase Your Energy? Do Energy Drinks Really Increase Your Energy?

December 16, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...

Read full article
How to not gain more than 5 pounds during the holiday season How to not gain more than 5 pounds during the holiday season

December 16, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...

Read full article
One Day Detox To Help Your Holiday Weight Gain! One Day Detox To Help Your Holiday Weight Gain!

December 02, 2015 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...

Read full article
Is It Junk Food And Soda That Are Making Us Fat? Is It Junk Food And Soda That Are Making Us Fat?

November 10, 2015 in Nutrition, Weight Loss, Huffington Post by Ayda

Do you know how much money we spend on diet products?

Americans spend more than $60 billion annually on trying to lose weight.

It's estimate...

Read full article
Heal Yourself With Your Diet Heal Yourself With Your Diet

November 04, 2015 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...

Read full article
Healthy Alternative for Soda Healthy Alternative for Soda

September 30, 2015 in Nutrition, Recipes, Molokai Dispatch Newspaper by Ayda

I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...

Read full article