Ayda Ersoy
Health Angel
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My Blog - Nutrition

Heal Yourself With Your Diet Heal Yourself With Your Diet

November 04, 2015 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...

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Healthy Alternative for Soda Healthy Alternative for Soda

September 30, 2015 in Nutrition, Recipes, Molokai Dispatch Newspaper by Ayda

I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...

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Is Coffee Good Or Bad? Is Coffee Good Or Bad?

September 16, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...

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Eat more and lose weight Eat more and lose weight

September 09, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly.

Yes, its important how...

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Why you should quit drinking soda now! Why you should quit drinking soda now!

August 19, 2015 in Nutrition, Molokai Dispatch Newspaper by Ayda

Do you drink soda?

If the answer is no, that's awesome, but do you drink fruit juice, energy drinks or smoothies? Can you believe that there's...

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Is Sugar Making Us Sick? Is Sugar Making Us Sick?

August 06, 2015 in Nutrition, Weight Loss, Huffington Post by Ayda

Who doesn't like sugar? I don't think many people would say they don't like it!

I grew up in Istanbul, Turkey, and it was traditional to eat a...

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Are Diet Foods The Best Choice? Are Diet Foods The Best Choice?

August 05, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...

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Do You Have A Sugar Belly? Do You Have A Sugar Belly?

July 08, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...

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Is yogurt the answer to obesity? Is yogurt the answer to obesity?

June 24, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...

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Foods to Help Improve Your Mood Foods to Help Improve Your Mood

June 18, 2015 in Nutrition, Detox & Healing, Mindset, Huffington Post by Ayda

'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...

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How can you improve your productivity at work? How can you improve your productivity at work?

June 17, 2015 in Nutrition, Detox & Healing, Mindset by Ayda

How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...

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