Ayda Ersoy
Health Angel
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My Blog - Nutrition

Is long term weight loss possible? Is long term weight loss possible?

June 15, 2015 in Nutrition, Detox & Healing, Weight Loss by Ayda

Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...

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Are You Eating Enough Protein? Are You Eating Enough Protein?

June 10, 2015 in Nutrition, Kauai Garden Island Newspaper by Ayda

Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...

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Why do we have drugs for Binge Eating? Why do we have drugs for Binge Eating?

June 08, 2015 in Nutrition, Detox & Healing, Weight Loss, Mindset by Ayda

In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...

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Spam Jam Festival Spam Jam Festival

June 03, 2015 in Nutrition, Molokai Dispatch Newspaper by Ayda

May 2nd was 13th annual Spam Jam Festival. Spam - one of Hawaii's favorite foods, the festival is a cultural celebration here in Hawaii. In 2014...

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First article in Kauai's Newspaper The Garden Island! First article in Kauai's Newspaper The Garden Island!

April 15, 2015 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

So excited to see my first article in The Garden Island, Kauai's daily newspaper today! Kauai will always have a special place in my heart, it w...

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Are soft drinks healthy? Are soft drinks healthy?

April 08, 2015 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

Wherever I go in Molokai, it seems that 80% of us -especially kids- drink soda. The other day a couple of kids asked me “you don't drink soda, d...

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My Secret Diet? My Secret Diet?

February 04, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

I keep hearing that everyone all over Molokai is trying the 21 days diet. Awesome! That means you are already aware that you need to change some...

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It's Makahiki time! It's Makahiki time!

January 28, 2015 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Makahiki is the the ancient Hawaiian festival in honor of the god Lono. I love the Makahiki season - nowadays it means fun games, seeing everyon...

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Is High Fructose Corn Syrup Killing You? Is High Fructose Corn Syrup Killing You?

January 24, 2015 in Nutrition, Alpha Magazine by Ayda

Do you know what High Fructose Corn Syrup is? It’s almost everywhere now, it’s actually pretty hard to find products that do not have it inside!...

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New Year Plan New Year Plan

December 17, 2014 in Nutrition, Weight Loss, Mindset, Molokai Dispatch Newspaper by Ayda

Do you remember your last New Years Resolutions? You decided you wanted to change something, you were so excited... Then maybe after a week or 2...

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Thanksgiving Dinner Thanksgiving Dinner

November 26, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Would you like the good news or the bad news first?

Ok, the good news: just by reading this I know that you are already thinking about your he...

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