Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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My Blog - Nutrition

Why we are getting overweight? Why we are getting overweight?

November 05, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat...

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Macronutrients Macronutrients

October 15, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you know what macronutrients are? They are the nutrients that provide your body with calories, or energy. That's protein, carbohydrates (carb...

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Nutrition tips Nutrition tips

September 09, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you feel hungry all the time? Or do you eat whether you feel hungry or not, just because it's your meal time? Whatever your answer is, the tr...

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Calorie intake Calorie intake

July 01, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Do you know what's more important - how many calories you take, or how much nutritional food you are eating each day?

Actually if you start to...

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What you're drinking What you're drinking

May 13, 2014 in Nutrition, Molokai Dispatch Newspaper by Ayda

Are you really thinking about what you're doing to improve your health?

This week I'd like to pull your attention to drinking. No, not alcohol...

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Nutrition tips Nutrition tips

April 22, 2014 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...

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Benefits Of Water Benefits Of Water

February 18, 2014 in Nutrition, Detox & Healing, Molokai Dispatch Newspaper by Ayda

In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...

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Breakfast & Workout Breakfast & Workout

January 23, 2014 in Nutrition, Exercise, Kauai Garden Island Newspaper by Ayda

Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...

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