Ayda Ersoy
Health Angel
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My Blog - Weight Loss

All diet names are just labels! All diet names are just labels!

February 22, 2017 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

“I cannot teach anybody anything, I can only make them think.”
— Socrates


The further we go away from our root eating habits and lifes...

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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Carbs + food additives = weight gain? Carbs + food additives = weight gain?

November 16, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs, i...

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3 Secret Diet Weapons! 3 Secret Diet Weapons!

October 26, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12....

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The 7-Day Mental Diet For Weight-Loss The 7-Day Mental Diet For Weight-Loss

August 04, 2016 in Detox & Healing, Weight Loss, Mindset, Huffington Post by Ayda

So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...

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What happens in your body after you lose fat? What happens in your body after you lose fat?

July 20, 2016 in Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...

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Which fruit is the best for diabetes? Which fruit is the best for diabetes?

July 13, 2016 in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch Newspaper by Ayda

Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...

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Restricting calories may not be the answer for weight loss Restricting calories may not be the answer for weight loss

July 06, 2016 in Weight Loss, Exercise, Kauai Garden Island Newspaper by Ayda

Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...

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Sugar-shocking foods that you may think are healthy! Sugar-shocking foods that you may think are healthy!

May 11, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...

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Is the Paleo lifestyle fit for everyone? Is the Paleo lifestyle fit for everyone?

April 27, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...

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Weight-loss without dieting! Weight-loss without dieting!

April 26, 2016 in Nutrition, Weight Loss, Huffington Post by Ayda

Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...

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