Ayda Ersoy
Health Angel
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Eating disorders Eating disorders

December 01, 2016 in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island Newspaper by Ayda

Many of us don’t want to listen to our body’s hunger signal. We eat even when we are not hungry, and we ignore or suppress the signals of satiet...

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Carbs + food additives = weight gain? Carbs + food additives = weight gain?

November 16, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs, i...

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3 Secret Diet Weapons! 3 Secret Diet Weapons!

October 26, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12....

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All About Protein — Part 2 All About Protein — Part 2

October 20, 2016 in Nutrition by Ayda

In part 1 I talked about how much protein you really need, and I gave some examples for good quality protein sources.

We all want to eat heal...

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Are organic fruits and vegetables really more expensive? Are organic fruits and vegetables really more expensive?

October 05, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide expos...

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7 Benefits Of Pilates! 7 Benefits Of Pilates!

September 21, 2016 in Exercise, Kauai Garden Island Newspaper by Ayda

Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems, including asthma...

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All About Protein — Part 1 All About Protein — Part 1

September 21, 2016 in Nutrition by Ayda

Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement, tissue ma...

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Are your personal care products safe? Are your personal care products safe?

September 07, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....

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Do you need detox? Do you need detox?

August 31, 2016 in Detox & Healing, Molokai Dispatch Newspaper by Ayda

Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...

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Are there toxic heavy metals in your food? Are there toxic heavy metals in your food?

August 24, 2016 in Detox & Healing, Huffington Post by Ayda

Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...

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Benefits Of Fish Oil Benefits Of Fish Oil

August 10, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...

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