Ayda Ersoy
Health Angel
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Restricting calories may not be the answer for weight loss Restricting calories may not be the answer for weight loss

July 06, 2016 in Weight Loss, Exercise, Kauai Garden Island Newspaper by Ayda

Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...

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Invisible dangers in your home Invisible dangers in your home

June 22, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Are you aware, how many toxic chemicals you have in your house?

Of course, no one knowingly brings toxins into their home. But everything we e...

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Can soy products save your heart? Can soy products save your heart?

June 08, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...

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What is the best drink? What is the best drink?

June 08, 2016 in Nutrition, Molokai Dispatch Newspaper by Ayda

A recent study on over 18,000 people compared plain water consumption in relation to energy intake and improved diet quality. It found that just...

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The Importance Of Calcium The Importance Of Calcium

May 25, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...

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Sugar-shocking foods that you may think are healthy! Sugar-shocking foods that you may think are healthy!

May 11, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...

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Is the Paleo lifestyle fit for everyone? Is the Paleo lifestyle fit for everyone?

April 27, 2016 in Nutrition, Weight Loss, Kauai Garden Island Newspaper by Ayda

More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...

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Weight-loss without dieting! Weight-loss without dieting!

April 26, 2016 in Nutrition, Weight Loss, Huffington Post by Ayda

Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...

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What soda really does to your body What soda really does to your body

April 20, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...

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Cooking With Essential Oils Cooking With Essential Oils

April 13, 2016 in Nutrition, Recipes, Kauai Garden Island Newspaper by Ayda

Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...

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The 5 Most Beneficial Essential Oils For Hiking Or Camping The 5 Most Beneficial Essential Oils For Hiking Or Camping

March 30, 2016 in Detox & Healing, Kauai Garden Island Newspaper by Ayda

Essential oils are one of my favorite powerful natural healing items. I talked in one of my previous articles about some of the benefits, and a...

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