Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
menu My Services My Blog About Me Inspiration Contact

My Blog

7 Benefits Of High Intensity Interval Training 7 Benefits Of High Intensity Interval Training

March 30, 2016 in Exercise, Molokai Dispatch Newspaper by Ayda

If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...

Read full article

Categories

Nutrition Detox & Healing Weight Loss Mindset Exercise Recipes Alpha Magazine Huffington Post Kauai Garden Island Newspaper Molokai Dispatch Newspaper Sivana East
Vitamin C Is Not Just For Colds Vitamin C Is Not Just For Colds

March 16, 2016 in Nutrition, Detox & Healing, Kauai Garden Island Newspaper by Ayda

You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...

Read full article
Quick Protein Brownies Quick Protein Brownies

March 05, 2016 in Recipes by Ayda

Ingredients:

2 whole eggs
2 egg yolks
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 tbsp cacao powder
2 scoops grass fed, orga...

Read full article
Do Calories Matter? Do Calories Matter?

March 02, 2016 in Nutrition, Mindset, Kauai Garden Island Newspaper by Ayda

Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...

Read full article
How you can lose weight fast! How you can lose weight fast!

March 02, 2016 in Nutrition, Weight Loss, Molokai Dispatch Newspaper by Ayda

80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...

Read full article
Low Carb Bread Low Carb Bread

February 25, 2016 in Recipes by Ayda

Ingredients:

5 egg whites
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
2 tbsp coconut flour
2 cups ground flax seed
1...

Read full article
Cottage Cheese Cake Cottage Cheese Cake

February 25, 2016 in Recipes by Ayda

Ingredients:

5 egg yolks
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 cup spelt flour
1 small tub (1 pound) 2% c...

Read full article
Is Cholesterol Good or Bad? Is Cholesterol Good or Bad?

February 17, 2016 in Nutrition, Kauai Garden Island Newspaper by Ayda

Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...

Read full article
One Book Can Change Your Life One Book Can Change Your Life

February 05, 2016 in Mindset, Huffington Post by Ayda

Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...

Read full article
Do you really need to exercise? Do you really need to exercise?

February 03, 2016 in Nutrition, Mindset, Exercise, Kauai Garden Island Newspaper by Ayda

Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...

Read full article
4 Secrets to Lose Weight Without Dieting 4 Secrets to Lose Weight Without Dieting

February 01, 2016 in Weight Loss, Mindset, Huffington Post by Ayda

How many times did you try a diet and lose weight, only to gain it back again. You probably did see short-term success, but it didn't last. Am I...

Read full article