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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 19, 2017 · 2 minutes read
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 05, 2017 · 2 minutes read
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Why is your diet not working?
Ayda in Detox & Healing, Kauai Garden Island
March 22, 2017 · 2 minutes read
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Ayda in Nutrition, Detox & Healing
March 08, 2017 · 2 minutes read
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
All diet names are just labels!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
February 22, 2017 · 3 minutes read
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Should exercise be fun or work?
Ayda in Exercise, Kauai Garden Island
February 01, 2017 · 2 minutes read
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...