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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.
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An extraordinary vitamin that’s even not exactly a vitamin!
in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 17, 2018
3 minutes read
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
How can will know which dietary supplements are safe and effective?
Ayda in Nutrition
March 10, 2018 · 2 minutes read
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Is it really worth it to buy organic?
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 03, 2018 · 3 minutes read
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do...
How to get back on track
Ayda in Mindset, Medium, Kauai Garden Island
February 17, 2018 · 2 minutes read
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve? We’re already 7 weeks into the new year. Yes, time flies! How is your plan going? Don’t worry if you already forgot about it. Or, did you keep procrastinating...
Don’t count calories, count nutrients!
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
February 02, 2018 · 3 minutes read
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Being Active
Ayda in Exercise, Medium, Kauai Garden Island
January 20, 2018 · 3 minutes read
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet...
Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will