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Why you should eat broccoli and cabbage
I have written before about phytonutrients, and their positive effects on our health. Cruciferous vegetables are a rich source of isothiocyanate,
Benefits Of A Phytonutrient Diet
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Why is your diet not working?
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
All diet names are just labels!
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
SEED: The untold story
I recently watched the movie “SEED: The untold story”. I already knew a lot about genetically modified food, its many negative effects, and the damage it causes to human health and the environment. But I was shocked, saddened and angry to learn even more about the truth of what’s really happening.
New Start With New Goals!
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even