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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Blogs by Ayda

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Too much added sugar does not just make you fat, it will also make you sick!
Ayda
in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017
3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 19, 2017 · 2 minutes read
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 05, 2017 · 2 minutes read
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Why is your diet not working?
Ayda in Detox & Healing, Kauai Garden Island
March 22, 2017 · 2 minutes read
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...
What you can do to heal your gut
Ayda in Nutrition, Detox & Healing
March 08, 2017 · 2 minutes read
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...