menu home Home subject My Blog person_pin About Me favorite Inspiration email Contact stars My Services
Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Blogs by Ayda

BLOG SEARCH
search clear
Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will
Why do I choose to not consume meat?
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
October 11, 2017 · 3 minutes read
What type of food you want to eat should depend on what your body needs. We are indeed what we eat — you have a mechanism inside you that turns the food that you eat into your human body. I believe that if you listen to your body well then...
One of the most important minerals in your body
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
September 27, 2017 · 2 minutes read
Magnesium is one of the major minerals. Almost two-thirds of the population worldwide (and 68% of Americans) do not get enough magnesium from...
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi