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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Blogs by Ayda

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Do you have shoulder pain? Here’s a solution that may help!
Ayda
in Detox & Healing, Exercise, Medium
April 22, 2018
3 minutes read
Most people feel some shoulder pain at some point in their life. For some it never goes away. I recently discovered Dr. John Kirsch...
Are beans healthy for everyone?
Ayda in Nutrition, Detox & Healing, Medium
April 14, 2018 · 3 minutes read
Oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, BUT…
Sugar cravings
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
April 07, 2018 · 3 minutes read
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Understanding your food allergies
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 31, 2018 · 3 minutes read
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
Toxic products in your home
Ayda in Detox & Healing, Medium
March 24, 2018 · 2 minutes read
You probably use many household chemical products in your home, whether knowingly or unknowingly. But did you realize that a lot of these products can be really dangerous for you and your family?
An extraordinary vitamin that’s even not exactly a vitamin!
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 17, 2018 · 3 minutes read
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
How can will know which dietary supplements are safe and effective?
Ayda in Nutrition
March 10, 2018 · 2 minutes read
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Is it really worth it to buy organic?
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 03, 2018 · 3 minutes read
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do...
How to get back on track
Ayda in Mindset, Medium, Kauai Garden Island
February 17, 2018 · 2 minutes read
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve? We’re already 7 weeks into the new year. Yes, time flies! How is your plan going? Don’t worry if you already forgot about it. Or, did you keep procrastinating...
Don’t count calories, count nutrients!
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
February 02, 2018 · 3 minutes read
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Being Active
Ayda in Exercise, Medium, Kauai Garden Island
January 20, 2018 · 3 minutes read
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet...