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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Blogs by Ayda

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Workout and Nutrition
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Weight Loss, Exercise, Molokai Dispatch
July 22, 2014 · 1 minute read
Do you workout to lose weight?

If the answer is yes, then unfortunately you are wrong! Let me explain why.

It's great if you go to the gym t...
Calorie intake
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
July 01, 2014 · 1 minute read
Do you know what's more important - how many calories you take, or how much nutritional food you are eating each day?

Actually if you start to...
Setting goals
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Mindset, Molokai Dispatch
June 10, 2014 · 2 minutes read
Do you know that if you make a plan then it's much easier to achieve your goals? Think, for example, if you want to go to your friend's house bu...
Warming up
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
May 27, 2014 · 1 minute read
Do you warm up properly before you start your exercise, and cool down at the end?

A good warm-up helps increase your heart rate before you sta...
What you're drinking
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
May 13, 2014 · 2 minutes read
Are you really thinking about what you're doing to improve your health?

This week I'd like to pull your attention to drinking. No, not alcohol...
Your weight
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Weight Loss, Molokai Dispatch
May 06, 2014 · 1 minute read
When was the last time you weighed yourself? Don't be scared! It's your own body, you need to know everything about it. Check your weight once a...
Nutrition tips
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 22, 2014 · 2 minutes read
Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...
Exercise Tips!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
April 08, 2014 · 2 minutes read
Hopefully you have now already started a daily exercise routine. If not then now is the time to start!

Remember, you should do something everyd...
Exercise
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
March 25, 2014 · 2 minutes read
If you've seen my previous articles then hopefully you started to drink more water. Last week we talked about being aware of your breathing. Now...
Breathing
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
March 04, 2014 · 1 minute read
Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...