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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Blogs by Ayda

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Is Cholesterol Good or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
February 17, 2016 · 2 minutes read
Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Exercise, Kauai Garden Island
February 03, 2016 · 2 minutes read
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...
Dangers Of Added Sugar
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
January 13, 2016 · 2 minutes read
Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...
Did you spend more than usual in the last few weeks?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
December 30, 2015 · 2 minutes read
Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...
Do Energy Drinks Really Increase Your Energy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
December 16, 2015 · 2 minutes read
Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...
How to not gain more than 5 pounds during the holiday season
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
December 16, 2015 · 2 minutes read
Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...
One Day Detox To Help Your Holiday Weight Gain!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
December 02, 2015 · 2 minutes read
It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...
Sleep Matters Part 3 - Bedtime Snacks
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
November 18, 2015 · 2 minutes read
Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...
Heal Yourself With Your Diet
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
November 04, 2015 · 2 minutes read
What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...
Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 28, 2015 · 2 minutes read
Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...
Sleep Matters - Part 1
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 14, 2015 · 2 minutes read
How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...