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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Detox & Healing

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Do you need detox?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Molokai Dispatch
August 31, 2016 · 1 minute read
Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...
Are there toxic heavy metals in your food?
Article from The Huffington Post
Ayda in Detox & Healing, Huffington Post
August 24, 2016 · 2 minutes read
Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...
Benefits Of Fish Oil
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
August 10, 2016 · 2 minutes read
You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
What happens in your body after you lose fat?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Kauai Garden Island
July 20, 2016 · 2 minutes read
I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...
Which fruit is the best for diabetes?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
July 13, 2016 · 2 minutes read
Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...
Invisible dangers in your home
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
June 22, 2016 · 2 minutes read
Are you aware, how many toxic chemicals you have in your house?

Of course, no one knowingly brings toxins into their home. But everything we e...
The 5 Most Beneficial Essential Oils For Hiking Or Camping
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
March 30, 2016 · 2 minutes read
Essential oils are one of my favorite powerful natural healing items. I talked in one of my previous articles about some of the benefits, and a...
Vitamin C Is Not Just For Colds
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
March 16, 2016 · 2 minutes read
You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...
One Day Detox To Help Your Holiday Weight Gain!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
December 02, 2015 · 2 minutes read
It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...
Sleep Matters Part 3 - Bedtime Snacks
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
November 18, 2015 · 2 minutes read
Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...