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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Detox & Healing

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Vitamin C Is Not Just For Colds
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
March 16, 2016 · 2 minutes read
You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...
One Day Detox To Help Your Holiday Weight Gain!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
December 02, 2015 · 2 minutes read
It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...
Sleep Matters Part 3 - Bedtime Snacks
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
November 18, 2015 · 2 minutes read
Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...
Heal Yourself With Your Diet
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
November 04, 2015 · 2 minutes read
What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...
Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 28, 2015 · 2 minutes read
Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...
Sleep Matters - Part 1
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 14, 2015 · 2 minutes read
How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...
Benefits Of Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 02, 2015 · 2 minutes read
Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...
5 Benefits Of Intermittent Fasting
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
July 22, 2015 · 2 minutes read
To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...
Meditation
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
July 15, 2015 · 2 minutes read
Meditation has been practiced for thousands of years. It was originally developed to help form a deeper understanding of the sacred and mystical...
7 steps to discover a new YOU!
Blog
Ayda in Detox & Healing, Mindset
June 19, 2015 · 3 minutes read
What do I mean by discover a new you? I mean, you know who you are, right? Are you really sure? If yes, then why do you look for so many answers...
How can you improve your productivity at work?
Blog
Ayda in Nutrition, Detox & Healing, Mindset
June 17, 2015 · 3 minutes read
How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...