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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Detox & Healing

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How do you know you are healthy?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
May 13, 2015 · 2 minutes read
Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...
Parsley the miracle herb
Ayda in Detox & Healing
May 10, 2015 · 1 minute read
One of the many benefits of Parsley is repairing acne and treating wrinkles.

Here's a simple face mask recipe:

Parsley juice
Oatmeal
Raw hone...
Are soft drinks healthy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
April 08, 2015 · 2 minutes read
Wherever I go in Molokai, it seems that 80% of us -especially kids- drink soda. The other day a couple of kids asked me “you don't drink soda, d...
Breathing
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Detox & Healing, Mindset, Molokai Dispatch
March 04, 2014 · 1 minute read
Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this righ...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...
Is long term weight loss possible?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss
June 15, 2015 · 3 minutes read
Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...
Why do we have drugs for Binge Eating?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss, Mindset
June 08, 2015 · 4 minutes read
In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...
Can natural therapies cure cancer?
Article from Truth Theory
Ayda in Nutrition, Detox & Healing, Mindset
January 18, 2016 · 5 minutes read
If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...
Heal Yourself With Music And Aloha
Article from The Huffington Post
Ayda in Detox & Healing, Mindset, Huffington Post
December 18, 2015 · 3 minutes read
Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...
Foods to Help Improve Your Mood
Article from The Huffington Post
Ayda in Nutrition, Detox & Healing, Mindset, Huffington Post
June 18, 2015 · 4 minutes read
'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...