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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Molokai Dispatch

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Do you need detox?
Article from Molokai's The Molokai Dispatch newspaper
Ayda
in Detox & Healing, Molokai Dispatch
August 31, 2016
1 minute read
Detoxification is a normal body process of eliminating toxins through the colon and the liver. When we give our body the essential nutrients tha...
Which fruit is the best for diabetes?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
July 13, 2016 · 2 minutes read
Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...
What is the best drink?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
June 08, 2016 · 1 minute read
A recent study on over 18,000 people compared plain water consumption in relation to energy intake and improved diet quality. It found that just...
What soda really does to your body
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 20, 2016 · 2 minutes read
Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...
7 Benefits Of High Intensity Interval Training
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Exercise, Molokai Dispatch
March 30, 2016 · 2 minutes read
If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...
How you can lose weight fast!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
March 02, 2016 · 2 minutes read
80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...
Do Energy Drinks Really Increase Your Energy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
December 16, 2015 · 2 minutes read
Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...
Heal Yourself With Your Diet
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
November 04, 2015 · 2 minutes read
What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...
Healthy Alternative for Soda
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Recipes, Molokai Dispatch
September 30, 2015 · 2 minutes read
I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...
Eat more and lose weight
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
September 09, 2015 · 2 minutes read
You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly.

Yes, its important how...
Why you should quit drinking soda now!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
August 19, 2015 · 2 minutes read
Do you drink soda?

If the answer is no, that's awesome, but do you drink fruit juice, energy drinks or smoothies? Can you believe that there's...