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Should exercise be fun or work?
Exercise has many health benefits, including improvements to your circulation, calorie expenditure, blood sugar, strengthening your bones...
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
7 Benefits Of Pilates!
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
Restricting calories may not be the answer for weight loss
Article from Kauai's The Garden Island newspaper
Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...
7 Benefits Of High Intensity Interval Training
Article from Molokai's The Molokai Dispatch newspaper
If you don't have much time and want to see quick results then this workout type is for you! High intensity interval training (HIIT) is a traini...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?
Lots of people who are running or going to the...
Lots of people who are running or going to the...
How old is old?
Article from Molokai's The Molokai Dispatch newspaper
First, ask yourself how old you would be right now if you didn't know your birthday.
I know it's a tricky question, but really think for a mom...
I know it's a tricky question, but really think for a mom...
Paddling season is here! Are you ready?
Article from Molokai's The Molokai Dispatch newspaper
If you're a paddler already or want to get started, here are some ideas to get ready for the season. If not, you'll find a few helpful suggestio...
Workout and Nutrition
Article from Molokai's The Molokai Dispatch newspaper
Do you workout to lose weight?
If the answer is yes, then unfortunately you are wrong! Let me explain why.
It's great if you go to the gym t...
If the answer is yes, then unfortunately you are wrong! Let me explain why.
It's great if you go to the gym t...
Warming up
Article from Molokai's The Molokai Dispatch newspaper
Do you warm up properly before you start your exercise, and cool down at the end?
A good warm-up helps increase your heart rate before you sta...
A good warm-up helps increase your heart rate before you sta...
Exercise Tips!
Article from Molokai's The Molokai Dispatch newspaper
Hopefully you have now already started a daily exercise routine. If not then now is the time to start!
Remember, you should do something everyd...
Remember, you should do something everyd...