menu home Home subject My Blog person_pin About Me favorite Inspiration email Contact stars My Services
Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

BLOG SEARCH
search clear
The most simple thing you can do for your health

in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017
2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
How to alkalize our body, and why it matters
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
June 07, 2017 · 2 minutes read
I’ve written quite a lot in the past about how important it is to eat good quality whole foods and to consume lots of (preferably organic) veggi
Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 19, 2017 · 2 minutes read
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 05, 2017 · 2 minutes read
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
Why is your diet not working?
Ayda in Detox & Healing, Kauai Garden Island
March 22, 2017 · 2 minutes read
Almost everyone tries dieting at least a few times in their life. Maybe you’re successful and you lose weight, but then you gain it all back...