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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

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Carbs + food additives = weight gain?
Ayda in Nutrition, Weight Loss, Kauai Garden Island
November 16, 2016 · 2 minutes read
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
3 Secret Diet Weapons!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
October 26, 2016 · 2 minutes read
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.
Are organic fruits and vegetables really more expensive?
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
October 05, 2016 · 2 minutes read
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
7 Benefits Of Pilates!
Ayda in Exercise, Kauai Garden Island
September 21, 2016 · 2 minutes read
Pilates was founded by Joseph Huberts Pilates in the 1920s. Born in Germany, he personally suffered from many health problems
Are your personal care products safe?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 07, 2016 · 2 minutes read
If we have health problems, we often think that the cause may be because of what we ate, or a lack of exercise. But it could be something else....
Benefits Of Fish Oil
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
August 10, 2016 · 2 minutes read
You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...
What happens in your body after you lose fat?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Kauai Garden Island
July 20, 2016 · 2 minutes read
I recently read the book Clean, green, and lean by Dr. Walter Crinnion. The caption on the cover that really caught my attention was "Get rid of...
Restricting calories may not be the answer for weight loss
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Exercise, Kauai Garden Island
July 06, 2016 · 2 minutes read
Almost all of us try to lose weight at some point in our life. Maybe we can keep it up for a couple days, maybe a couple months. But our goals a...
Invisible dangers in your home
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
June 22, 2016 · 2 minutes read
Are you aware, how many toxic chemicals you have in your house?

Of course, no one knowingly brings toxins into their home. But everything we e...
Can soy products save your heart?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 08, 2016 · 2 minutes read
Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...