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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

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The Importance Of Calcium
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
May 25, 2016 · 2 minutes read
Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...
Sugar-shocking foods that you may think are healthy!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
May 11, 2016 · 2 minutes read
You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...
Is the Paleo lifestyle fit for everyone?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 27, 2016 · 2 minutes read
More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...
Cooking With Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Recipes, Kauai Garden Island
April 13, 2016 · 2 minutes read
Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...
The 5 Most Beneficial Essential Oils For Hiking Or Camping
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
March 30, 2016 · 2 minutes read
Essential oils are one of my favorite powerful natural healing items. I talked in one of my previous articles about some of the benefits, and a...
Vitamin C Is Not Just For Colds
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
March 16, 2016 · 2 minutes read
You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...
Do Calories Matter?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Kauai Garden Island
March 02, 2016 · 2 minutes read
Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...
Is Cholesterol Good or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
February 17, 2016 · 2 minutes read
Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Exercise, Kauai Garden Island
February 03, 2016 · 2 minutes read
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...
Dangers Of Added Sugar
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
January 13, 2016 · 2 minutes read
Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...
Did you spend more than usual in the last few weeks?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
December 30, 2015 · 2 minutes read
Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...