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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

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How to not gain more than 5 pounds during the holiday season
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
December 16, 2015 · 2 minutes read
Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...
One Day Detox To Help Your Holiday Weight Gain!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
December 02, 2015 · 2 minutes read
It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...
Sleep Matters Part 3 - Bedtime Snacks
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
November 18, 2015 · 2 minutes read
Hopefully my last couple of articles on sleep gave you some ideas how to increase your sleep quality. Like I said before, it's the quality and q...
Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 28, 2015 · 2 minutes read
Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...
Sleep Matters - Part 1
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 14, 2015 · 2 minutes read
How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?

Sleep is the best and easiest way...
3 Steps To Lose Weight
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Kauai Garden Island
September 30, 2015 · 2 minutes read
Nowadays, wherever you look you'll see diets, detox programs and weight loss supplements. In the US alone we spend $40 billion a year on weight...
Is Coffee Good Or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
September 16, 2015 · 2 minutes read
The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...
Benefits Of Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 02, 2015 · 2 minutes read
Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...
Do You Need Motivation?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
August 19, 2015 · 2 minutes read
You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....
Are Diet Foods The Best Choice?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
August 05, 2015 · 2 minutes read
If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...
5 Benefits Of Intermittent Fasting
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
July 22, 2015 · 2 minutes read
To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...