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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

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How to get back on track
Ayda
in Mindset, Medium, Kauai Garden Island
February 17, 2018
2 minutes read
Did you make a list of New Year’s Resolutions, or any goals that you want to achieve? We’re already 7 weeks into the new year. Yes, time flies! How is your plan going? Don’t worry if you already forgot about it. Or, did you keep procrastinating...
Don’t count calories, count nutrients!
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
February 02, 2018 · 3 minutes read
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...
Being Active
Ayda in Exercise, Medium, Kauai Garden Island
January 20, 2018 · 3 minutes read
“Eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet...
Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will
Why do I choose to not consume meat?
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
October 11, 2017 · 3 minutes read
What type of food you want to eat should depend on what your body needs. We are indeed what we eat — you have a mechanism inside you that turns the food that you eat into your human body. I believe that if you listen to your body well then...
One of the most important minerals in your body
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
September 27, 2017 · 2 minutes read
Magnesium is one of the major minerals. Almost two-thirds of the population worldwide (and 68% of Americans) do not get enough magnesium from...
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...