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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Kauai Garden Island

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Breakfast & Workout
Ayda's Turkish-Style Recipes
Ayda
in Nutrition, Exercise, Kauai Garden Island
January 23, 2014
1 minute read
Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...
First article in Kauai's Newspaper The Garden Island!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 15, 2015 · 2 minutes read
So excited to see my first article in The Garden Island, Kauai's daily newspaper today! Kauai will always have a special place in my heart, it w...
How do you know you are healthy?
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
May 13, 2015 · 2 minutes read
Do you really know what it means to be healthy?

If you look in the dictionary then it is defined as being well, fit, and in good shape. But th...
5 Steps to start a diet
Article from Kauai's The Garden Island newspaper
Ayda in Weight Loss, Mindset, Kauai Garden Island
May 27, 2015 · 2 minutes read
Who wants to lose weight? Maybe you'd like to lose 5 pounds, or 50 pounds, it's really not a hugely different process. But is it really all abou...
Are You Eating Enough Protein?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 10, 2015 · 2 minutes read
Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...
Is yogurt the answer to obesity?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
June 24, 2015 · 2 minutes read
The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...
Do You Have A Sugar Belly?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
July 08, 2015 · 2 minutes read
Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...
5 Benefits Of Intermittent Fasting
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
July 22, 2015 · 2 minutes read
To eat when you are sick, is to feed your illness
~ Hippocrates

Fasting is a healing tradition in human history, and one of the most ancient t...
Are Diet Foods The Best Choice?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
August 05, 2015 · 2 minutes read
If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...
Do You Need Motivation?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
August 19, 2015 · 2 minutes read
You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....
Benefits Of Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Kauai Garden Island
September 02, 2015 · 2 minutes read
Do you use essential oils? Do you know exactly what they are? They are concentrated extracts made from roots, leaves and blossoms of plants or s...