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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

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Are there toxic heavy metals in your food?
Article from The Huffington Post
Ayda in Detox & Healing, Huffington Post
August 24, 2016 · 2 minutes read
Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...
How Your Self-Beliefs Can Sabotage Your Diet
Article from The Huffington Post
Ayda in Weight Loss, Mindset, Huffington Post
July 13, 2015 · 4 minutes read
The shallow believe in luck or circumstance; the strong believe in cause and effect.
-- Ralph Waldo Emerson

What are your beliefs when you thin...
One Book Can Change Your Life
Article from The Huffington Post
Ayda in Mindset, Huffington Post
February 05, 2016 · 3 minutes read
Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...
4 Secrets to Lose Weight Without Dieting
Article from The Huffington Post
Ayda in Weight Loss, Mindset, Huffington Post
February 01, 2016 · 3 minutes read
How many times did you try a diet and lose weight, only to gain it back again. You probably did see short-term success, but it didn't last. Am I...
Heal Yourself With Music And Aloha
Article from The Huffington Post
Ayda in Detox & Healing, Mindset, Huffington Post
December 18, 2015 · 3 minutes read
Imagine every week you spend a couple hours sharing music and having fun. You meet old friends, and make new ones. There's no plan beforehand wh...
Is It Junk Food And Soda That Are Making Us Fat?
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
November 10, 2015 · 4 minutes read
Do you know how much money we spend on diet products?

Americans spend more than $60 billion annually on trying to lose weight.

It's estimate...
Is Sugar Making Us Sick?
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
August 06, 2015 · 4 minutes read
Who doesn't like sugar? I don't think many people would say they don't like it!

I grew up in Istanbul, Turkey, and it was traditional to eat a...
Foods to Help Improve Your Mood
Article from The Huffington Post
Ayda in Nutrition, Detox & Healing, Mindset, Huffington Post
June 18, 2015 · 4 minutes read
'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...