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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

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Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...
Is coconut oil good or bad for your health?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
July 05, 2017 · 3 minutes read
This question is being asked again and again — and so many people are confused because 82% of the fat in coconut oil is saturated, and you have
Are there toxic heavy metals in your food?
Article from The Huffington Post
Ayda in Detox & Healing, Huffington Post
August 24, 2016 · 2 minutes read
Last week, I was listening to the Tim Ferris podcast with Tony Robbins . As always, it was a really awesome podcast, with Tony sharing so much i...
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...
How Your Self-Beliefs Can Sabotage Your Diet
Article from The Huffington Post
Ayda in Weight Loss, Mindset, Huffington Post
July 13, 2015 · 4 minutes read
The shallow believe in luck or circumstance; the strong believe in cause and effect.
-- Ralph Waldo Emerson

What are your beliefs when you thin...
One Book Can Change Your Life
Article from The Huffington Post
Ayda in Mindset, Huffington Post
February 05, 2016 · 3 minutes read
Do you read books? I love reading, it's almost like meditation for me.

Did you ever start reading a book, and you just didn't want to stop, you...