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How to change your habits
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
Yoga For Self Healing
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
New Start With New Goals!
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
The Food / Mood Relationship
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
Do Calories Matter?
Article from Kauai's The Garden Island newspaper
Do you know how many calorie you are consuming? Do you track your food, or read the labels?
I know it can be so overwhelming. But first let's...
I know it can be so overwhelming. But first let's...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?
Lots of people who are running or going to the...
Lots of people who are running or going to the...
Did you spend more than usual in the last few weeks?
Article from Kauai's The Garden Island newspaper
Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...
Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Sleep is like a diet - it is important to have the right quality and quantity.
In my last article I mentioned how important it is to get enoug...
In my last article I mentioned how important it is to get enoug...
Sleep Matters - Part 1
Article from Kauai's The Garden Island newspaper
How many hours do you sleep every day? Do you feel tired when you wake up? Do you wake up during the night?
Sleep is the best and easiest way...
Sleep is the best and easiest way...
Do You Need Motivation?
Article from Kauai's The Garden Island newspaper
You decide that you need to do something. “Yes, I want to finally start exercising every day”. Or maybe “I'm starting a diet on Monday morning”....