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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Mindset

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Why do I choose to not consume meat?
Ayda
in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
October 11, 2017
3 minutes read
What type of food you want to eat should depend on what your body needs. We are indeed what we eat — you have a mechanism inside you that turns the food that you eat into your human body. I believe that if you listen to your body well then...
The most simple thing you can do for your health
in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017 · 2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
How to change your habits
Ayda in Mindset, Kauai Garden Island
June 21, 2017 · 2 minutes read
Probably almost everyone wants to change something in their life. You know which of your habits are good and which are bad for you. You know the
Yoga For Self Healing
Ayda in Detox & Healing, Mindset, Exercise, Sivana East
January 19, 2017 · 2 minutes read
You’ve probably heard that love can heal everything. It’s completely true! But how can love heal every problem we have? And what’s the connection between yoga and self-healing?
New Start With New Goals!
Ayda in Mindset, Kauai Garden Island
January 04, 2017 · 2 minutes read
Are you amazed at how fast this year went by? I certainly am! Do you remember the goals or resolutions you set yourself last year? Did you even
The Food / Mood Relationship
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
December 21, 2016 · 3 minutes read
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
The 7-Day Mental Diet For Weight-Loss
Article from The Huffington Post
Ayda in Detox & Healing, Weight Loss, Mindset, Huffington Post
August 04, 2016 · 3 minutes read
So many of us struggle with some sort of weight problem. Maybe you lost weight and you're finding it hard to maintain your new weight? Or maybe...
Do Calories Matter?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Kauai Garden Island
March 02, 2016 · 2 minutes read
Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Exercise, Kauai Garden Island
February 03, 2016 · 2 minutes read
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...
Did you spend more than usual in the last few weeks?
Article from Kauai's The Garden Island newspaper
Ayda in Mindset, Kauai Garden Island
December 30, 2015 · 2 minutes read
Parties, extra large meals and lots of fun sounds like Christmas and New Year. But the holiday season can be expensive if you're not careful and...
Sleep Matters - Part 2
Article from Kauai's The Garden Island newspaper
Ayda in Detox & Healing, Mindset, Kauai Garden Island
October 28, 2015 · 2 minutes read
Sleep is like a diet - it is important to have the right quality and quantity.

In my last article I mentioned how important it is to get enoug...