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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.


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Why a low sodium diet might be harmful
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
October 20, 2017 · 3 minutes read
You may have heard before that if you want to lose weight, you need to cut three whites from your diet — sugar, salt and flour.Many sources will
Why do I choose to not consume meat?
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
October 11, 2017 · 3 minutes read
What type of food you want to eat should depend on what your body needs. We are indeed what we eat — you have a mechanism inside you that turns the food that you eat into your human body. I believe that if you listen to your body well then...
One of the most important minerals in your body
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
September 27, 2017 · 2 minutes read
Magnesium is one of the major minerals. Almost two-thirds of the population worldwide (and 68% of Americans) do not get enough magnesium from...
Should you drink coffee on empty stomach?
Ayda in Nutrition, Detox & Healing, Huffington Post, Kauai Garden Island
September 13, 2017 · 2 minutes read
Do you consume coffee first thing in the morning? Coffee is a strong antioxidant, and has many possible health benefits that can include...
The most simple thing you can do for your health
in Nutrition, Detox & Healing, Weight Loss, Mindset, Kauai Garden Island
August 16, 2017 · 2 minutes read
We are all searching for weight loss tips, or how to help with digestion issues, irritable bowel syndrome (IBS) and all connected health problems. But actually there is something we can do to improve our health — and it’s so simple...
Too much added sugar does not just make you fat, it will also make you sick!
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
August 02, 2017 · 3 minutes read
I’ve spoken a few times in my blog about how important it is to consume non-processed and real food. 80% of your diet should come from single in