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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...
What soda really does to your body
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 20, 2016 · 2 minutes read
Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...
Cooking With Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Recipes, Kauai Garden Island
April 13, 2016 · 2 minutes read
Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...
Vitamin C Is Not Just For Colds
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
March 16, 2016 · 2 minutes read
You've probably heard before that you should eat more oranges or other citrus fruits when you have a cold, because of their high content of Vita...
Do Calories Matter?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Kauai Garden Island
March 02, 2016 · 2 minutes read
Do you know how many calorie you are consuming? Do you track your food, or read the labels?

I know it can be so overwhelming. But first let's...
How you can lose weight fast!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
March 02, 2016 · 2 minutes read
80% of the population want to lose weight, and they want to do it as fast as possible. Molokai is no different, I keep hearing everyone is tryin...
Is Cholesterol Good or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
February 17, 2016 · 2 minutes read
Is cholesterol good or bad for you? It's a challenging question, and one that many of us are still uncertain about.

Probably you've heard that...
Do you really need to exercise?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Mindset, Exercise, Kauai Garden Island
February 03, 2016 · 2 minutes read
Do you think exercise is necessary for your health and for losing, or maintaining, your weight?

Lots of people who are running or going to the...
Dangers Of Added Sugar
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
January 13, 2016 · 2 minutes read
Are you aware how much sugar you are consuming every day? Or do you know how much is too much?

Almost everything has added sugar. Actually 74%...
Do Energy Drinks Really Increase Your Energy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
December 16, 2015 · 2 minutes read
Do you use energy drinks to pick up your energy during the day? Maybe before your workout?

Most of these drinks contain caffeine in combinatio...
How to not gain more than 5 pounds during the holiday season
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
December 16, 2015 · 2 minutes read
Everyone around me seems to be asking this question at the moment! For some of you 5 pounds may seem too much, but for others it's not a lot of...