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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Are organic fruits and vegetables really more expensive?
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
October 05, 2016 · 2 minutes read
We are living in a toxic environment, and it is so important to choose organic foods, especially fruits and vegetables, to avoid pesticide
All About Protein — Part 1
Ayda in Nutrition
September 21, 2016 · 2 minutes read
Protein is made up of amino acids. These are your body’s building blocks. The human body needs protein for growth, tissue replacement...
Benefits Of Fish Oil
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
August 10, 2016 · 2 minutes read
You may have heard many times that it's good to eat lots of fish. But what is special about fish oil?

Fish oils are loaded with omega 3 essent...
Which fruit is the best for diabetes?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
July 13, 2016 · 2 minutes read
Type 2 diabetes is a growing health problem. But you can dramatically decrease the symptoms if you just pay attention to your nutrition, and lea...
Can soy products save your heart?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 08, 2016 · 2 minutes read
Many people are asking questions about soy products. Are they heathy? There's so much information out there, it can be confusing.

I believe the...
What is the best drink?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
June 08, 2016 · 1 minute read
A recent study on over 18,000 people compared plain water consumption in relation to energy intake and improved diet quality. It found that just...
The Importance Of Calcium
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
May 25, 2016 · 2 minutes read
Most of us are aware of the importance of vitamins. But do you ever wonder if you're getting enough minerals? Today I want to look at one of the...
Sugar-shocking foods that you may think are healthy!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
May 11, 2016 · 2 minutes read
You may think you're eating healthily and choosing the best possible options. But when it comes to the food industry, you really have to be care...
Is the Paleo lifestyle fit for everyone?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
April 27, 2016 · 2 minutes read
More than 2/3 of adults and 1/3 of children are struggling with their weight and obesity, leading to many health problems.

Everyone is looking...
Weight-loss without dieting!
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
April 26, 2016 · 3 minutes read
Are you struggling with losing weight? Or losing, then gaining everything back again?

Probably you've heard these questions many times. There...
What soda really does to your body
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 20, 2016 · 2 minutes read
Almost everyone knows that we shouldn't drink too much sugary drinks, but most of us still drink them anyway.

I know they taste good and sweet,...