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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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One Day Detox To Help Your Holiday Weight Gain!
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Kauai Garden Island
December 02, 2015 · 2 minutes read
It can be hard to resist all the holiday foods. Everywhere you see pies, dessert and all the meals look so delicious.

It's so easy to forget h...
Heal Yourself With Your Diet
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
November 04, 2015 · 2 minutes read
What if you can heal yourself just by changing your diet?

Do you think it would be worth it? I don't think anyone needs to tell you that you s...
Healthy Alternative for Soda
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Recipes, Molokai Dispatch
September 30, 2015 · 2 minutes read
I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...
Is Coffee Good Or Bad?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
September 16, 2015 · 2 minutes read
The coffee we drink comes from coffee beans, which come from seeds of the coffee plant. Some studies show that drinking coffee is good for your...
Eat more and lose weight
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
September 09, 2015 · 2 minutes read
You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly.

Yes, its important how...
Why you should quit drinking soda now!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
August 19, 2015 · 2 minutes read
Do you drink soda?

If the answer is no, that's awesome, but do you drink fruit juice, energy drinks or smoothies? Can you believe that there's...
Are Diet Foods The Best Choice?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
August 05, 2015 · 2 minutes read
If you are conscious about your food choices, and you try to eat healthy as much as you can, then you probably like to choose foods that are low...
Do You Have A Sugar Belly?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
July 08, 2015 · 2 minutes read
Did you hear about a beer belly before? Now they've found evidence that eating too much added sugar may send more of your extra calories directl...
Is yogurt the answer to obesity?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Weight Loss, Kauai Garden Island
June 24, 2015 · 2 minutes read
The Greek physician Hippocrates once said: “all disease begins in the gut”. You may have heard something similar, there's been a lot of talk rec...
How can you improve your productivity at work?
Blog
Ayda in Nutrition, Detox & Healing, Mindset
June 17, 2015 · 3 minutes read
How can you improve your productivity at work?

What is your hardest time concentrating and being productive at work? In the morning, after lun...
Are You Eating Enough Protein?
Article from Kauai's The Garden Island newspaper
Ayda in Nutrition, Kauai Garden Island
June 10, 2015 · 2 minutes read
Protein is the most important macronutrient, and it is made up of amino acids, the building blocks for cell and tissues. The structure of protei...