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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Are soft drinks healthy?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Weight Loss, Molokai Dispatch
April 08, 2015 · 2 minutes read
Wherever I go in Molokai, it seems that 80% of us -especially kids- drink soda. The other day a couple of kids asked me “you don't drink soda, d...
My Secret Diet?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
February 04, 2015 · 2 minutes read
I keep hearing that everyone all over Molokai is trying the 21 days diet. Awesome! That means you are already aware that you need to change some...
It's Makahiki time!
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
January 28, 2015 · 2 minutes read
Makahiki is the the ancient Hawaiian festival in honor of the god Lono. I love the Makahiki season - nowadays it means fun games, seeing everyon...
New Year Plan
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Mindset, Molokai Dispatch
December 17, 2014 · 3 minutes read
Do you remember your last New Years Resolutions? You decided you wanted to change something, you were so excited... Then maybe after a week or 2...
Thanksgiving Dinner
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
November 26, 2014 · 2 minutes read
Would you like the good news or the bad news first?

Ok, the good news: just by reading this I know that you are already thinking about your he...
Macronutrients
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
October 15, 2014 · 2 minutes read
Do you know what macronutrients are? They are the nutrients that provide your body with calories, or energy. That's protein, carbohydrates (carb...
Nutrition tips
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
September 09, 2014 · 2 minutes read
Do you feel hungry all the time? Or do you eat whether you feel hungry or not, just because it's your meal time? Whatever your answer is, the tr...
Calorie intake
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
July 01, 2014 · 1 minute read
Do you know what's more important - how many calories you take, or how much nutritional food you are eating each day?

Actually if you start to...
What you're drinking
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Molokai Dispatch
May 13, 2014 · 2 minutes read
Are you really thinking about what you're doing to improve your health?

This week I'd like to pull your attention to drinking. No, not alcohol...
Nutrition tips
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 22, 2014 · 2 minutes read
Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...