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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Nutrition tips
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
April 22, 2014 · 2 minutes read
Ok, we've talked already about how important exercise is. Now this week we're going to take a little break from talking about exercise, and we'r...
Benefits Of Water
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Detox & Healing, Molokai Dispatch
February 18, 2014 · 2 minutes read
In my last article, I talked about starting your journey to health and fitness by taking small steps. Let's look now at the first step that you...
Breakfast & Workout
Ayda's Turkish-Style Recipes
Ayda in Nutrition, Exercise, Kauai Garden Island
January 23, 2014 · 1 minute read
Here's a quick & easy (and super healthy and delicious!!) breakfast, followed by a fun workout for you! You don't need any equipment for the wor...
Why we are getting overweight?
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Weight Loss, Molokai Dispatch
November 05, 2014 · 2 minutes read
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat...
Is High Fructose Corn Syrup Killing You?
Article from Alpha Magazine
Ayda in Nutrition, Alpha Magazine
January 24, 2015 · 7 minutes read
Do you know what High Fructose Corn Syrup is? It’s almost everywhere now, it’s actually pretty hard to find products that do not have it inside!...
Is long term weight loss possible?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss
June 15, 2015 · 3 minutes read
Studies show, time after time, that around 98% of people who lose weight gain it all back again within 2 years, with many going on to gain extra...
Why do we have drugs for Binge Eating?
Blog
Ayda in Nutrition, Detox & Healing, Weight Loss, Mindset
June 08, 2015 · 4 minutes read
In January the U.S. Food and Drug Administration (FDA) approved a drug called “Vyvanse” for binge-eating disorder.

What is binge-eating disord...
Can natural therapies cure cancer?
Article from Truth Theory
Ayda in Nutrition, Detox & Healing, Mindset, Truth Theory
January 18, 2016 · 5 minutes read
If you were diagnosed with cancer, would you try natural remedies?

I know cancer is not a nice subject to talk about. But I have to ask this q...
Is It Junk Food And Soda That Are Making Us Fat?
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
November 10, 2015 · 4 minutes read
Do you know how much money we spend on diet products?

Americans spend more than $60 billion annually on trying to lose weight.

It's estimate...
Is Sugar Making Us Sick?
Article from The Huffington Post
Ayda in Nutrition, Weight Loss, Huffington Post
August 06, 2015 · 4 minutes read
Who doesn't like sugar? I don't think many people would say they don't like it!

I grew up in Istanbul, Turkey, and it was traditional to eat a...
Foods to Help Improve Your Mood
Article from The Huffington Post
Ayda in Nutrition, Detox & Healing, Mindset, Huffington Post
June 18, 2015 · 4 minutes read
'I don't eat junk food; I don't have junk thoughts.'Peace Pilgrim

Do you think a diet is just for losing or gaining weight? Think again!

The...