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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Are beans healthy for everyone?
Ayda
in Nutrition, Detox & Healing, Medium
April 14, 2018
3 minutes read
Oh no, I was following a vegetarian eating plan with lots of beans to improve my health and increase my daily protein intake, so was I was wrong? Don’t worry, you maybe right, BUT…
Sugar cravings
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
April 07, 2018 · 3 minutes read
Are you craving sugar? Do you know how to reduce your craving? Sweet things taste really good! I love sweet tastes too, just like most people. But why can we often not stop ourselves from eating too much? How we can change this?
Understanding your food allergies
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 31, 2018 · 3 minutes read
Most people have some type of food allergy, maybe lactose (dairy), gluten, or even the simplest thing, such as strawberries. Why is it that more and more people are having an increased reaction to food substances?
An extraordinary vitamin that’s even not exactly a vitamin!
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 17, 2018 · 3 minutes read
The most beneficial vitamin for our health is called the “sunshine vitamin”. I can not even tell all of its benefits in one article! That’s why we have hundreds of books about Vitamin D...
How can will know which dietary supplements are safe and effective?
Ayda in Nutrition
March 10, 2018 · 2 minutes read
I often ask myself this same question when I buy supplements. The majority of adults take one or more dietary supplements either every day, or at least occasionally. However, most people are taking at least two prescription drugs...
Is it really worth it to buy organic?
Ayda in Nutrition, Detox & Healing, Medium, Kauai Garden Island
March 03, 2018 · 3 minutes read
Do you think that choosing organic is better for your health? If yes then I am definitely with you, I buy organic as much as possible, for many reasons. I will explain a few reasons in a moment, but before I do...
Don’t count calories, count nutrients!
Ayda in Nutrition, Detox & Healing, Weight Loss, Medium, Kauai Garden Island
February 02, 2018 · 3 minutes read
I love listening to podcasts or audiobooks while running. I recently listened to the Sigma Nutrition Podcast with Danny Lennon. I really like it...