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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Nutrition

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Why you should eat broccoli and cabbage
Ayda
in Nutrition, Detox & Healing, Huffington Post
May 15, 2017
2 minutes read
I have written before about phytonutrients, and their positive effects on our health. Cruciferous vegetables are a rich source of isothiocyanate,
Benefits Of A Phytonutrient Diet
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
May 03, 2017 · 1 minute read
Phytonutrients are non-nutrient compounds found in plants. “Phyto” is a greek word meaning plant. Phytonutrients go way beyond vitamins and
The Essential Trace Mineral Iron
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 19, 2017 · 2 minutes read
My clients often ask me what the best food sources of iron are, and whether they should be taking any supplementation. Iron is an essential...
Keep your food safe!
Ayda in Nutrition, Detox & Healing, Kauai Garden Island
April 05, 2017 · 2 minutes read
Food safety refers to the conditions and practices that preserve the quality of food. These practices prevent contamination and...
What you can do to heal your gut
Ayda in Nutrition, Detox & Healing
March 08, 2017 · 2 minutes read
Every illness starts with your gut! Why is that? Almost 2,500 years ago, Hippocrates knew the answer...
All diet names are just labels!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
February 22, 2017 · 3 minutes read
The further we go away from our root eating habits and lifestyle, the lifestyle that defined us as humans over thousands of years, the more health problems and obesity we should expect.
The Food / Mood Relationship
Ayda in Nutrition, Detox & Healing, Mindset, Kauai Garden Island
December 21, 2016 · 3 minutes read
Did you ever think about how food affects your mood? Especially now is the perfect time of the year, with the Thanksgiving and Christmas
Fruit & Vegetable Stickers
Ayda in Nutrition
December 14, 2016 · 1 minute read
Do you know what the numbers on the sticky labels on fruits and vegetables mean? Did you ever think about it? They are 4 or 5 digit numbers
Carbs + food additives = weight gain?
Ayda in Nutrition, Weight Loss, Kauai Garden Island
November 16, 2016 · 2 minutes read
Obesity is one of the biggest health problems in the U.S. I believe that overconsumption of carbohydrates (carbs), especially processed carbs,
3 Secret Diet Weapons!
Ayda in Nutrition, Weight Loss, Kauai Garden Island
October 26, 2016 · 2 minutes read
According to the President's Council on Fitness, Sports & Nutrition, data from 2009-2010 indicates that over 78 million US adults and around 12.