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Ayda Ersoy
Health Angel
Passionate about everything connected with healthy living.

Recipes

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Cooking With Essential Oils
Article from Kauai's The Garden Island newspaper
Ayda
in Nutrition, Recipes, Kauai Garden Island
April 13, 2016
2 minutes read
Have you ever tried cooking with essential oils?

Yes, you can use essential oils for cooking, even for cleaning. But when you're using them in...
Quick Protein Brownies
Ayda's Turkish-Style Recipes
Ayda in Recipes
March 05, 2016 · 1 minute read
Ingredients:

2 whole eggs
2 egg yolks
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 tbsp cacao powder
2 scoops grass fed, orga...
Low Carb Bread
Ayda's Turkish-Style Recipes
Ayda in Recipes
February 25, 2016 · 1 minute read
Ingredients:

5 egg whites
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
2 tbsp coconut flour
2 cups ground flax seed
1...
Cottage Cheese Cake
Ayda's Turkish-Style Recipes
Ayda in Recipes
February 25, 2016 · 1 minute read
Ingredients:

5 egg yolks
2 whole eggs
1 tsp baking powder
1/4 tsp baking soda
2 tbsp coconut flour
1 cup spelt flour
1 small tub (1 pound) 2% c...
Healthy Alternative for Soda
Article from Molokai's The Molokai Dispatch newspaper
Ayda in Nutrition, Recipes, Molokai Dispatch
September 30, 2015 · 2 minutes read
I already talked in a couple of my articles about soda, and why you should't drink it. I got a big response, lots of you asked me questions. Yes...
Blueberry Pie
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 27, 2014 · 1 minute read
Healthy pie!

Ingredients

75g almond flour
60g 100% wholewheat flour
2 tbsp corn starch
2 whole eggs
2 egg whites
120g blueberries (fresh or fr...
Broccoli and Cheese
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 27, 2014 · 1 minute read
Perfect way to eat delicious veggies! My husbands favorite :))

Ingredients
425g broccoli
1 cup low fat mozzarella cheese
Coconut cooking spray...
Belgian Chocolate
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 27, 2014 · 1 minute read
For your chocolate cravings!

Ingredients
120g 100% whole wheat flour
1 cup unsweetened coconut milk
2 tbsp cacao
1 scoop Diet Doc belgian choco...
Protein Powder Cake
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 13, 2014 · 1 minute read
Perfect for after workout.

Ingredients
1/2 cup unsweetened apple sauce
62g The Diet Doc Vanilla Protein Powder
3 whole eggs
40g 100% whole grai...
Chocolate Protein Cake
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 13, 2014 · 1 minute read
Great if you're craving chocolate cake!

Ingredients
1 cup unsweetened almond milk
62g The Diet Doc Chocolate Protein Powder
60g 100% whole grai...
Oven baked cauliflower
Ayda's Turkish-Style Recipes
Ayda in Recipes
October 07, 2014 · 1 minute read
A super-easy, healthy, delicious side dish!

Ingredients
1 large cauliflower
sea salt
paprika

Nutritional Facts for 100g serving
5g carbs
2g pr...